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Healthy Eating Made Simple:
- Drink more water.
- Eat a healthy breakfast everyday
(i.e. fruits, oatmeal, whole grain
cereal).
- Do not skip meals.
- Limit sugary, salty, and
processed foods.
- Avoid food portions larger than
your fist.
- Increase the fiber in your diet.
- Flavor foods with herbs, spices,
and other low-fat seasonings instead
of salt.
- Skip buffets.
- Instead of eating out, bring a
healthy, low calorie lunch to work.
- Remove skin from chicken before
cooking to lower fat content.
- Snack on fruits and vegetables.
- Include fruits and vegetables in
every meal.
- Store tempting foods (i.e.
cookies, chips, ice cream) out of
immediate eyesight.
- Try to find healthy versions of
your favorite foods.
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Physical
Activity Tips:
- Mow the lawn with a push mower.
- Dance to music.
- Join an exercise group.
- Carry your groceries instead of
pushing a cart.
- Take a walk or do desk
exercises.
- Work around the house.
- Take the long way to the water
cooler.
- Do sit-ups in front of the
television.
- Walk briskly through the mall.
- Walk your dog.
- Take the stairs instead of the
elevator.
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